True Happiness Comes From Within

Balancing work and play is very crucial nowadays. All work and no play make up for a very dull life, so it is important to have a good dose of laughter everyday. It is no secret that stress can have a detrimental effect on our well-being. We might become irritable and even distracted. Fortunately, you can be medicated by movements. Physical activity - even a vigorous walk can be of help. Other than that, an unforgettable laughing session can be of great help also.

During turbulent periods, it is easy to feel like you have zero control over your future. Nevertheless, it is important to somehow take a break over the pressure this life offered. Funny youtube videos are available 24/7 over the internet to somehow help regenerate the tired you.

Feeling good about yourself means more than not being ill. For most people, physical well being - perhaps even the highest - priority in their lives. There is an old German saying which states that "Health is not everything, but without health, nothing is anything." These homespun words are a good way of describing this realization.

Laughter is a powerful antidote to stress. Doesn't it feel great to let out a big laugh? When you get together with your friends and recount the times you made fools of yourselves, you laugh until you cry and your tummy begins to ache - but you still feel fantastic. Laughter is not just a sign that you're having fun; it is also a form of healing.

On the other hand, laughter is important as a biological means of healing and controlling stress...as we laugh we release anxiety and frustration. When you are laughing, the heaviness inside goes away and your mental outlook changes, your physical well being follows the emotional and spiritual, so laughter also stimulates physical healing.