Balancing work and play is very crucial nowadays. All work and no play make up for a very dull life, so it is important to have a good dose of laughter everyday. It is no secret that stress can have a detrimental effect on our well-being. We might become irritable and even distracted. Fortunately, you can be medicated by movements. Physical activity - even a vigorous walk can be of help. Other than that, an unforgettable laughing session can be of great help also.
During turbulent periods, it is easy to feel like you have zero control over your future. Nevertheless, it is important to somehow take a break over the pressure this life offered. Funny youtube videos are available 24/7 over the internet to somehow help regenerate the tired you.
Feeling good about yourself means more than not being ill. For most people, physical well being - perhaps even the highest - priority in their lives. There is an old German saying which states that "Health is not everything, but without health, nothing is anything." These homespun words are a good way of describing this realization.
Laughter is a powerful antidote to stress. Doesn't it feel great to let out a big laugh? When you get together with your friends and recount the times you made fools of yourselves, you laugh until you cry and your tummy begins to ache - but you still feel fantastic. Laughter is not just a sign that you're having fun; it is also a form of healing.
On the other hand, laughter is important as a biological means of healing and controlling stress...as we laugh we release anxiety and frustration. When you are laughing, the heaviness inside goes away and your mental outlook changes, your physical well being follows the emotional and spiritual, so laughter also stimulates physical healing.
Tuesday, 30 June 2009
Monday, 29 June 2009
A Positive Attitude Changes Everything....
A positive attitude is an important key to the success of your goals and dreams.
You can overcome any obstacle when you have the right attitude. One simple word for it... happiness!
"Happiness comes from spiritual wealth, not material wealth... Happiness comes from giving, not getting. If we try to bring happiness to others, we cannot stop it from coming to us also. To get joy, we must give it, and to keep joy, we must scatter it."
Start every day with a smile and a bright outlook on life.
Don't let anything or anyone discourage you from achieving what you have chosen to accomplish, and don't let fear or anger get in the way. Take on new challenges with the attitude that you gladly can and will do it.
You must be willing to step out of your comfort zone in order to achieve your goals. This can be a scary thing to do. However, if you look at the positive side of every situation and realize that you can overcome fear and anger with a positive attitude... it will be less difficult.
Look fear in the face and fear disappears.
It is not always easy to be happy all of the time, it takes practice.
Start with a smile when you are challenged by something that makes you uncomfortable. Be willing to step out of your comfort zone and TRAIN YOUR BRAIN to think of ways to overcome obstacles in an uplifting, positive light.
Get on your happy feet!
Smile a lot. Bring good fortune and success to you by enjoying happiness every moment of every day.
Let's say you don't get along very well with your boss or a co-worker, or you had an argument with your spouse the night before. Try this today... walk in with a cup of coffee, the newspaper, a soft drink, something you know this person likes. Approach them with a big smile on your face and say, "Good morning, how are you today?"
Put the item you brought in down on their desk or table and walk away.
If that person challenges your happy attitude, remember this...
* it is important that you don't hold on to negative feelings;
* if you take on life with a positive attitude you will be a much happier and
successful person in your life;
* and learn to let go.
Start off on a new foot and a new day. Do whatever you need to do to rectify the situation and move forward with a positive attitude.
TRAIN YOUR BRAIN to immediately turn your focus on something positive when something negative begins, or when someone negative tries to beat you down.
In order to reach your full potential and achieve your dreams you will have to do things that you don't want to do, things you fear, make you nervous or challenge you. Take action and look forward with great pleasure on these opportunities that will get you closer to accomplishing your goals.
GO FOR YOUR DREAM... don't let your fear and anger stand in the way of your personal growth.
Get happy! Learn to laugh! Bring good things into your life.
Every day I am challenged to maintain a happy attitude. My husband, my children, my work, the dogs, the daily upkeep of my home, etc., all challenge me in different ways to maintain a positive attitude throughout the day.
I learn to ignore situations that are negative. I choose to live with a positive attitude... achieving my goal to maintain happiness at all times.
I refuse to be unhappy!
Negative things, people, whatever unpleasant situation may arise... I practice bringing great things into my life by maintaining a happy attitude and dealing with every day situations positively.
I let the most unimportant things roll off my shoulders.
Life is too short to waste such precious and wonderful moments of the day being miserable.
You can achieve anything you want when you have the right attitude every day of your life! Enjoy a happy, positive attitude and bring great success into your life.
A positive attitude... it changes everything.
You can overcome any obstacle when you have the right attitude. One simple word for it... happiness!
"Happiness comes from spiritual wealth, not material wealth... Happiness comes from giving, not getting. If we try to bring happiness to others, we cannot stop it from coming to us also. To get joy, we must give it, and to keep joy, we must scatter it."
Start every day with a smile and a bright outlook on life.
Don't let anything or anyone discourage you from achieving what you have chosen to accomplish, and don't let fear or anger get in the way. Take on new challenges with the attitude that you gladly can and will do it.
You must be willing to step out of your comfort zone in order to achieve your goals. This can be a scary thing to do. However, if you look at the positive side of every situation and realize that you can overcome fear and anger with a positive attitude... it will be less difficult.
Look fear in the face and fear disappears.
It is not always easy to be happy all of the time, it takes practice.
Start with a smile when you are challenged by something that makes you uncomfortable. Be willing to step out of your comfort zone and TRAIN YOUR BRAIN to think of ways to overcome obstacles in an uplifting, positive light.
Get on your happy feet!
Smile a lot. Bring good fortune and success to you by enjoying happiness every moment of every day.
Let's say you don't get along very well with your boss or a co-worker, or you had an argument with your spouse the night before. Try this today... walk in with a cup of coffee, the newspaper, a soft drink, something you know this person likes. Approach them with a big smile on your face and say, "Good morning, how are you today?"
Put the item you brought in down on their desk or table and walk away.
If that person challenges your happy attitude, remember this...
* it is important that you don't hold on to negative feelings;
* if you take on life with a positive attitude you will be a much happier and
successful person in your life;
* and learn to let go.
Start off on a new foot and a new day. Do whatever you need to do to rectify the situation and move forward with a positive attitude.
TRAIN YOUR BRAIN to immediately turn your focus on something positive when something negative begins, or when someone negative tries to beat you down.
In order to reach your full potential and achieve your dreams you will have to do things that you don't want to do, things you fear, make you nervous or challenge you. Take action and look forward with great pleasure on these opportunities that will get you closer to accomplishing your goals.
GO FOR YOUR DREAM... don't let your fear and anger stand in the way of your personal growth.
Get happy! Learn to laugh! Bring good things into your life.
Every day I am challenged to maintain a happy attitude. My husband, my children, my work, the dogs, the daily upkeep of my home, etc., all challenge me in different ways to maintain a positive attitude throughout the day.
I learn to ignore situations that are negative. I choose to live with a positive attitude... achieving my goal to maintain happiness at all times.
I refuse to be unhappy!
Negative things, people, whatever unpleasant situation may arise... I practice bringing great things into my life by maintaining a happy attitude and dealing with every day situations positively.
I let the most unimportant things roll off my shoulders.
Life is too short to waste such precious and wonderful moments of the day being miserable.
You can achieve anything you want when you have the right attitude every day of your life! Enjoy a happy, positive attitude and bring great success into your life.
A positive attitude... it changes everything.
Saturday, 27 June 2009
Be Happy, Think Happy, and Stay Happy! Life is All About Passion
'Don't Worry, Be Happy'
Good heath prevails when you live a happy, resilient and optimistic life. Stress-related diseases like heart disease, cancer and stroke can prove fatal for you. So, by being happy, think happy, and stay happy eradicates this stresses of life.
There is the saying that 'In life, change is inevitable' and we all have the power within us to make that change, irregardless of adverse the situation may be.
Good social networking or relationship is essential to happiness. Happiness prevails when people can practice patience, understanding, tolerance and harmony, and life becomes simply wonderful.
Happiness is actually found in everyone, increasing it is a way to make a life more wonderful and also healthier.
To be happy, think happy, and stay happy, is all a matter of individual choice. You are what you think you are. If you are happy, you will feel happy, if you chose to be unhappy, then you will feel unhappy.
Look at it this way.
It is all about the Law of Attraction. The Law of Attraction is such that when you feel good and happy, you will attract good and positive vibrations from the Universe; Stress and unhappiness simply attract bad and adverse vibrations.
A positive attitude to life is being grateful for what you now possessed. We give thanks to our parents for daily food on the dinner table, to the police for making our neighborhood a safer place to live in, spiritually for just being alive.
WE simply would not want to start our day with negative stress, which is bad aura.
Being spiritual in your choice of religion would give one more inner peace.
Time is Money and Money is Time. In order to effectively manage our time, we need to prioritize.
As the saying goes, 'Laughter is the best medicine'. Laugh and laugh heartily everyday. Heard a good joke? Tell your friends or family about it.
Express your feelings, affections, friendship and passion to people around you. They will most likely reciprocate your actions. Practice patience, tolerance and understanding.
Life is full of PASSION. It gives us a sense of value, accomplishment and achievement.
Passion drives dreams. Dreams turn to reality, and it all starts with having passion.
Life is about learning something new everyday. Life is full of challenges and opportunities.
Run, jog, walk and do just about anything to keep your body alive and active. Life will simply become healthy and wonderful.
"Most people are about as happy as they make up their minds to be."
Be Happy, Think Happy, And Stay Happy!
Life is about having a passion. Live out your passion.
Have a productive day!
Good heath prevails when you live a happy, resilient and optimistic life. Stress-related diseases like heart disease, cancer and stroke can prove fatal for you. So, by being happy, think happy, and stay happy eradicates this stresses of life.
There is the saying that 'In life, change is inevitable' and we all have the power within us to make that change, irregardless of adverse the situation may be.
Good social networking or relationship is essential to happiness. Happiness prevails when people can practice patience, understanding, tolerance and harmony, and life becomes simply wonderful.
Happiness is actually found in everyone, increasing it is a way to make a life more wonderful and also healthier.
To be happy, think happy, and stay happy, is all a matter of individual choice. You are what you think you are. If you are happy, you will feel happy, if you chose to be unhappy, then you will feel unhappy.
Look at it this way.
It is all about the Law of Attraction. The Law of Attraction is such that when you feel good and happy, you will attract good and positive vibrations from the Universe; Stress and unhappiness simply attract bad and adverse vibrations.
A positive attitude to life is being grateful for what you now possessed. We give thanks to our parents for daily food on the dinner table, to the police for making our neighborhood a safer place to live in, spiritually for just being alive.
WE simply would not want to start our day with negative stress, which is bad aura.
Being spiritual in your choice of religion would give one more inner peace.
Time is Money and Money is Time. In order to effectively manage our time, we need to prioritize.
As the saying goes, 'Laughter is the best medicine'. Laugh and laugh heartily everyday. Heard a good joke? Tell your friends or family about it.
Express your feelings, affections, friendship and passion to people around you. They will most likely reciprocate your actions. Practice patience, tolerance and understanding.
Life is full of PASSION. It gives us a sense of value, accomplishment and achievement.
Passion drives dreams. Dreams turn to reality, and it all starts with having passion.
Life is about learning something new everyday. Life is full of challenges and opportunities.
Run, jog, walk and do just about anything to keep your body alive and active. Life will simply become healthy and wonderful.
"Most people are about as happy as they make up their minds to be."
Be Happy, Think Happy, And Stay Happy!
Life is about having a passion. Live out your passion.
Have a productive day!
Friday, 26 June 2009
GET THE BAR AND IT IS FREE!!!
I found this great site that is totally FREE and you actually MAKE MONEY while zipping round the Internet.
http://www.invite5.com/02370HU
It looks very cool indeed!
Really simple sign up process!
Grab your own referral link!
Refer as many people as possible to YOUR link once you have signed up. This is one easy way to make money online without having to fork out any of your own money. Forget all those so-called internet “gurus” who are trying to sell you pricey packages or products. Check out the potential income with the Income Calculator at the site!
Start earning pots of cash.
WHAT THE BAR IS??
Absolutely FREE. The Bar is a unique toolbar that lets you make money wherever, whenever you choose. The difference between the Bar and other toolbars… MONEY. The Bar is a private communication channel between members and advertisers through the Ads by ER Exchange. Members remain completely anonymous and their personal ID is never shared.
The process is simple. Visit a web page, click the ER icon to display ads, interact with ads that interest you and make money. That’s it. The Bar provides ‘advertising on demand’. The world’s most exact advertising is the most cost effective for advertisers and the most beneficial for internet users.
Once again, GO GET YOUR BAR NOW:
http://www.invite5.com/02370HU
http://www.invite5.com/02370HU
It looks very cool indeed!
Really simple sign up process!
Grab your own referral link!
Refer as many people as possible to YOUR link once you have signed up. This is one easy way to make money online without having to fork out any of your own money. Forget all those so-called internet “gurus” who are trying to sell you pricey packages or products. Check out the potential income with the Income Calculator at the site!
Start earning pots of cash.
WHAT THE BAR IS??
Absolutely FREE. The Bar is a unique toolbar that lets you make money wherever, whenever you choose. The difference between the Bar and other toolbars… MONEY. The Bar is a private communication channel between members and advertisers through the Ads by ER Exchange. Members remain completely anonymous and their personal ID is never shared.
The process is simple. Visit a web page, click the ER icon to display ads, interact with ads that interest you and make money. That’s it. The Bar provides ‘advertising on demand’. The world’s most exact advertising is the most cost effective for advertisers and the most beneficial for internet users.
Once again, GO GET YOUR BAR NOW:
http://www.invite5.com/02370HU
Changing Your Life by Changing Your Attitude
How many times in your life have you heard someone say that they do not like your attitude? Parents, teachers, and other authority figures are famous for chiding youngsters about their attitude and approach to things in life. The funny thing is, as silly as it may have sounded then, all of them were right. The key to changing your life and making things better for yourself is changing your attitude to be more productive and happy.
First you need to look at your current attitude and ask yourself exactly where it is getting you. By thinking constant negative thoughts about yourself and your situations, you aren't doing yourself any favors. You will begin to believe that these thoughts are true and will lose the motivation to even try to change your life.
You need to fall in love with the things that you have a poor attitude about, or fall in love with the idea of making a bad situation into something better. When you want more from your life, you will work harder to get more, and what better to work toward than something that you really love or would really love to have. If you love yourself, you will want better things for yourself; if you feel you are undeserving of better things, you will lose the motivation to even try.
If you cannot find ways to motivate yourself from within, look toward others for motivation. While you may not feel as if you care anymore that you get a promotion at work for yourself, imagine the life that you could give your children if your career was flourishing. Sometimes an outside motivator is all that it takes to give your attitude a push in the right direction.
If you are serious about changing your life, take a long hard look at the attitude you have when faced with obstacles, challenges, and problems. By adjusting your attitude to take a positive and productive approach, you can create changes in the way that you view your problems and make your responses to obstacles really make a difference in how you live.
First you need to look at your current attitude and ask yourself exactly where it is getting you. By thinking constant negative thoughts about yourself and your situations, you aren't doing yourself any favors. You will begin to believe that these thoughts are true and will lose the motivation to even try to change your life.
You need to fall in love with the things that you have a poor attitude about, or fall in love with the idea of making a bad situation into something better. When you want more from your life, you will work harder to get more, and what better to work toward than something that you really love or would really love to have. If you love yourself, you will want better things for yourself; if you feel you are undeserving of better things, you will lose the motivation to even try.
If you cannot find ways to motivate yourself from within, look toward others for motivation. While you may not feel as if you care anymore that you get a promotion at work for yourself, imagine the life that you could give your children if your career was flourishing. Sometimes an outside motivator is all that it takes to give your attitude a push in the right direction.
If you are serious about changing your life, take a long hard look at the attitude you have when faced with obstacles, challenges, and problems. By adjusting your attitude to take a positive and productive approach, you can create changes in the way that you view your problems and make your responses to obstacles really make a difference in how you live.
Believe in Yourself! Stay Positive & Build on It
Most of us live in a cocoon of fear. If it's not one thing we're afraid of it's another. What with financial stresses, employment uncertainties, relationships at work, problems with children, their schools etc it's one merry-go-round of anxiety after another. We could be forgiven for thinking this is the only way.
Fortunately it isn't the only way. There's an infinitely better way and it's all about faith; a faith even more simplistic than a faith in God perhaps.
This is as simple as making the choice to see the virtue within you and setting out to replicate it and build on it. Virtue contributes to faith and faith brings a zest for living. Part of this is deliberately choosing to see others positive views of you. See their views of you as positive. It will help your self-esteem.
And the result, over time, is an increasing and welling up of positive confidence that will set you up for future success and so on and so on. It's a self-fulfilling prophesy. But, it will only work if you're growing genuinely in virtue i.e. being more thankful, positive, kind etc.
It's often said that if we don't believe in ourselves, who will (apart from our parents and a handful of close others)?
It's strange how believing in yourself and not condemning yourself can be so powerful. Suddenly, without the chains and shackles of despair and rejection holding us down, we're able to soar like eagles--and be the way we were always meant to be.
Give yourself another second chance. Believe in yourself: your abilities, your ideas, your resilience to get through your tough situation right now, and finally, your character.
Life was never meant to beat us down. No matter what is against you, you can prove the greatest inspiration, even to yourself.
Stay positive and build on it.
Fortunately it isn't the only way. There's an infinitely better way and it's all about faith; a faith even more simplistic than a faith in God perhaps.
This is as simple as making the choice to see the virtue within you and setting out to replicate it and build on it. Virtue contributes to faith and faith brings a zest for living. Part of this is deliberately choosing to see others positive views of you. See their views of you as positive. It will help your self-esteem.
And the result, over time, is an increasing and welling up of positive confidence that will set you up for future success and so on and so on. It's a self-fulfilling prophesy. But, it will only work if you're growing genuinely in virtue i.e. being more thankful, positive, kind etc.
It's often said that if we don't believe in ourselves, who will (apart from our parents and a handful of close others)?
It's strange how believing in yourself and not condemning yourself can be so powerful. Suddenly, without the chains and shackles of despair and rejection holding us down, we're able to soar like eagles--and be the way we were always meant to be.
Give yourself another second chance. Believe in yourself: your abilities, your ideas, your resilience to get through your tough situation right now, and finally, your character.
Life was never meant to beat us down. No matter what is against you, you can prove the greatest inspiration, even to yourself.
Stay positive and build on it.
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